"After immersing myself and my crew in the program for 4 months prior to the great race we really connected ….and I found myself listening more than talking …and working harder on my leadership skills than ever before.  We also removed a lot of white noise and distractions within our communication channels that usually get noisier with wild unpredictable weather and raised testosterone.

Employing Mindfulness techniques as a resource for our racing crew gave us the tools to improve our performance. The team was provided with a mental advantage over our competition, ensuring we were reaching our potential. Dr King's programme successfully enhanced our performance and the results proved that ….it worked …. we won  our division in last year’s Sydney to Hobart Yacht Race" Carl Craaford - most successful Sydney to Hobart navigator